Strength: Back Squat
8 (@ 65%) - 8 (@ 70%) – 5 (@ 80%) – 5 (@ 85%)

Notes: Percentage is based off of last week’s 3RM. All loads should be higher than your 20 rep back squat.

-then-

“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans (135/85)
6 Push-ups
9 Air Squats

17+2 pu

Rest 1 minute. Repeat for a total of 5 cycles.

*Post Rounds. Compare to 12/12/11 and 7/11/11.

Compare to 12/12/11: http://wodstack.com/workouts/18407-the-chief