A.In 8-10 attempts or less, find your 1-RM Snatch
Rest as needed between attempts.
(You may elect to do either a power or full, but please note below next to the weight lifted whether it was a full or power snatch.)

35, 40, 45, 50, 53, 57, 59, 60 (fail) NEW PR of 59kg!!

B.In 8-10 attempts or less, find your 1-RM Clean
Rest as needed between attempts.
(You may elect to do either a power or full, but please note below next to the weight lifted whether it was a full or power clean.)

45, 50, 55, 60, 65 70, 75 (matched old 1RM)

C.Deadlift x 3 reps (with PERFECT posture and mechanics)
* Set 1 – 50% of possible 3-RM x 5 reps 60kg
* Set 2 – 75% of possible 3-RM x 3 reps 90kg
* Set 3 – 85% of possible 3-RM x 2 reps 100kg
* Set 4 – 90-95% of possible 3-RM x 1 rep 112kg
* Set 5 – Test 3-RM did not do
* Set 6 (optional) – Exceed Set 5 weight for 3-RM did not do