Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nicole Workout
“Nicole”
20min AMRAP
400m Run
Max Pull ups @modified strict p/u with g.band (trying to work on strength/ made a big difference compared to 97reps kipping w/band last time)
After run, do as many pull ups as you can without coming off from the bar. When you come off the bar, you run another 400m before doing pull ups again. Score is total pull ups, NOT rounds.
1.75 miles
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8.7.24 Strength
SNATCH COMPLEX 2/4
3x 2 snatch + 2 hang snatch @55-60%
3x 1 snatch + 1 hang snatch @60-65%
4x 1 snatch @70-75%- pidä sarjojen välissä sen verran taukoa kun tarve
- toka viikko neljän viikol settiä jossa ideana, että painot nousee viikko viikolta pikkusen
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