Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Football 31 Strength
A: Back squat 8x3, Amrap sista setet rpe 7-8
B: Strict Hspu 4xMax
C: banded triceps extensions 2xMax -
Wendler Bench Press 3 Strength
A: 10min emom: 3x broad jumps
B: Bench press 3-3-3
C: Power clean 3-3-3-3-3
D: leg press 10-10-10-10
E: Strict pull ups 1xMax
F: Lat pull downs 2set -
Måndag 5/4 2021 Workout
E90 sec for 15min(10sets)
Back squat x5 @light weight
Last set is an amrap, RPE 8, save one or two reps in the tank. Don’t go to fail!
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3 rounds
In 2min
200m run
Amrap push ups
1min rest
200m run
Amrap TTB
1min rest -
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Sand bar Workout
“Sand Bar”
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks (115/85)
400 Meter Run
100 Meter Wreck Bag Run (70/50)KILOS:
Barbell: 52/38
Wreck Bag: 30/22.5 -
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"Omatoiminen WOD" Workout