BARBELL KLUBBEN 6.12.2022 Workout
1a) rive riipusta 3x5
1b) allemeno 3x5
1c) shoulder press 3x5
2) Rive ja työntö (3+2)x 60%, (3+2)x65%, 5x(2+1)x70%, 2x(2+1)x80%
3) allemeno 4x2x50%
4a) TK 3x3x85%
4b) GHD-vatsat 3x15
4c) korkea boxihyppy esiponnistuksella 3x5
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