6 minutes AMRAP Cindy
800M Buy In
Rest 3 minutes

4 minutes AMRAP Cindy
400M Buy In
Rest 2 minutes

2 minutes AMRAP Cindy
200M Buy In

Pull ups (red)
Pushups Rx

21-18-15-12-9:
Box Jump Overs (24/20)
Sumo Deadlift High Pull (50/30)
Push Press (50/30)

10 Emom

Shoulder Press Lift-9
(Did L7, missed last weeks lifts- failed at 60# today 7 reps in)

“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups

Sit Ups

Push Ups

Air Squats

Count Total reps from all exercises.

2.5mile run
21-15-9
Push-up
Chair dips
Air squats

3 X 30 Bench Press - Round 1 - 30, Round 2 - 24, Round 3 -12

WOD:For Time-
25 Burpee
50 Pull Up
75 Box Jump
100 Sit Up

On the 4:00 x 5 rounds
50 double under
600m cal bike erg
10 hang squat clean 52.5kg

EMOM8 Snatch
80%-83%-85%-87%-80%-83%-85%-87%

Amrap 15
30 du
15 deadlift
30 du
15 hang power clean
30 du
15 push jerk
Barbell 52.5kg

for time:
15-12-9
ring mu
9-15-21
cluster 42,5/30kg