Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Quality Workout
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Every 20s for 10 min (30 reps): 1 power snatch Workout
Every 20s for 10 min (30 reps):
1 power snatch -
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Amanda Workout
Strength
max squat clean 90 kg (PR)WOD
Amanda
9-7-5
muscle ups
squat snatches (40 kg)could have been sub 7, but i felt pain on my shoulder from an old injury on the very first snatch, which caused me a lot of time. I even thought to quit, but then I got back on the barbell and moved on with the wod!
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9/27/16 Metcon Workout
5min AMRAP, for reps
5 knees-to-chest (T2B)
10 jump squats
*touch bar 6" above reach on jump squats -
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Air bike & Barbell Workout
3 rds:
15/12 cal Air bike
8 TnG Power snatch (~50%)
Rest 2min...Rest 3min...
3 rds:
15/12 cal Air bike
8 TnG Power ckean + jerk (~50%)
Rest 2min...Rest 3min...
3 rds:
15/12 cal Air bike
8 Thruster (~50%)
Rest 2min...*Go hard!
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