Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday 120118 Workout
3 rounds for time:
15 R arm Sq Snatch 35/25 lbs
15 GHD sit-ups
15 L arm Sq snatch 35/25 lbs
15 T2B -
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WOD - Groud to Overhead, Overhead Squat and Toes to Bar Workout
Squat Challenge L-2 - 130lbs /20 reps
WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95/65
Overheaed Squat 95/65
Toes to Bar
used 50lb weight and modified the toes to bar movement
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Day 1 - 6 week Back Squat Challenge Workout
Start of challenge - take 5RM Shoulder Press (215#) - 60# and 20x Rep.
20 x 155# Back Squat
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Lynnish Workout
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06-16-2011 WOD OH & TTB Workout
Squat Challenge L-1 because I am a day behind. 135/20x
WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95/65(I did the snatch)
Overheaed Squat 95/65
Toes to Bar
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Filthy Five Workout
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Peas in a Pod Workout
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CrossFit Endurance - 16Jun11 - Coach Amelia Workout
30 minute AMRAP
200m run
Max rep pull-up
400m run
Max rep Ring push-ups (with feet elevated)
200m run
Max rep dips
400m run
Max rep Push Press @ 65#Completed 2.5 rounds essentially
Max rep pull-ups : 11 - 9 - 4 = 24
Max rep Ring push-ups: 10 - 9 - 5 = 24
Max rep dips: 7 - 5 = 12
Max rep Push press @ 65#: 15 - 15 = 30Grand total: 90 reps + 3,000m run (1.86 miles)