Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Runs, Weighted Lunges, KB Clean and Press Workout

3 rounds:

400m run
35lb weighted lunges 100 feet
20 kb clean and press 35lb
3 Rounds of Barbara Workout
Three rounds

20 Pullups
30 pushups
40 situps
50 squats

Rest 3 minutes between sets
1. 4:20
2. 5:40
3. 7:02
5 rounds row, hspu, mu Workout

5 R
500 row (hr 152)
Max hspu
500 row
Max mu
Stamjna Workout

30 min UGIG every 250m row
30 min UGIG every 300 yards AB
30 min ski erg every 250m ski
For a good time call Fran & Grace - Twin Hurricane Workout

Fran rest 2 minutes Grace

Fran took me 9:27 RX'd, my slowest Fran time in quite a while, I think I was sandbagging because I had Grace coming up... quite upset with myself

2 min rest

Grace finished at 18:40 RX'd so it took me 7:13
Dive bomber Workout

3R
24 cal row
21 WB
18 DB snatch 22,5kg
15 lateral burpees over erg
4-2-12 Monday's WOD Workout

Find your 5rm of back squat- 20 mins - 225#

Then,

3 rounds

15 Power cleans to press 95#

21 Hand release push ups

8:30
Front Squats & Shoulders to Overhead Workout

6 Rounds (95#)

10 Shoulders to Overhead
40s Rest
10 Front Squat
40s Rest

(19:00)
Flaminio sporting 1 Workout

21-15-9 of

Front squat @35
T2B
American swing @12
3 Rep Max Back Squat 3 RM Strength

3 Rep Max Back Squat 3 RM

Need a training program?

Runs, Weighted Lunges, KB Clean and Press Workout

3 Rounds of Barbara Workout

5 rounds row, hspu, mu Workout

Stamjna Workout

For a good time call Fran & Grace - Twin Hurricane Workout

Dive bomber Workout

4-2-12 Monday's WOD Workout

Front Squats & Shoulders to Overhead Workout

Flaminio sporting 1 Workout

3 Rep Max Back Squat 3 RM Strength