Rope Climb Burpees Workout
5 Rope Climbs
5 Burpee Box Jumps
4 Rope Climbs
10 Burpee Box Jumps
3 Rope Climbs
15 Burpee Box Jumps
2 Rope Climbs
20 Burpee Box Jumps
1Rope Climbs
25 Burpee Box Jumps
Box is 24" Rope is 15'
Mod Box to 36"
+38 Birthday Burpee Box Jumps
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