06-21-2011 WOD Fun with KB Workout
Shoulder Press Challenge L-3 105lb
Then:
6 Rounds
10 KB Snatch Right Arm 1 pood
10 KB Snatch Left Arm 1 pood
10 Goblet Lunges 1pood
100m Sprint
I really had this workout's number, didn't realize I should have been using 1.5 pood until it was round 6 and my form wasn't really breaking down. When this comes back around I'll be going for the Rx for sure.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!