Prestation Fredag 4/8 2017 Workout
C&J 5x3 @ 75%
+
Clean Pull 5x3 @ 90% clean
Front squat 7x3 @75%
+
For quality
False grip ring pull ups 5x2-6
Ring Dips 5x4-8
+
3 RFT:
5 TTB
10 Thrusters 42/30kg
15 burpees over barbell
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