WODconnect

CFSC 8Aug11 - HSPU, BWDL, BoxJs, PU, WB, DU, RUN Workout

For Time:
10 HSPU
15 Body Weight Deadlift (200#)
25 Box Jump 24"
50 Pull-up
75 Wallball 20#
100 Double Unders
400m Run w/ Medball 20#

5 day off due to illness realllly made this one hurt.