Fight Gone Bad Workout
3 rounds of:
wall balls 20# ((substituted burpees instead) didnt have wall ball))
SDHP 75#
box jump 20"
push press 75#
Row
one minute at each station, one minute break allowed before next round
one point for each rep.
weight was scaled down from what it should be due to the fact it was in my first month of crossfit
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!