Back in the Fifties Workout
WOD:
- 50 KB Swing 70lbs
- 50 Pull Ups
- 50 Twisting Lunges (30 lbs)
- 50 Thrusters 95 lbs
I was aiming for time here but I couldn't RX the darn thing. Broke my back again (naah but I stretched it) 21 in on the Thrusters. Obviously must be doing the thrusters wrong. Going to get someone to film me and post it next time to get some feedback.
Does it feel like your fitness results are stuck?
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