back squat & rope climb Workout
For time:
75 pound Back squat,40 reps
13 foot Rope climb, 5 ascents
75 pound Back squat, 25 reps
13 foot Rope climb, 4 ascents
75 pound Back squat, 20 reps
13 foot Rope climb, 3 ascents
75 pound Back squat, 15 reps
13 foot Rope climb, 3 ascents
75 pound Back squat, 10 reps
13 foot Rope climb, 3 ascent
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