The Chief Workout
THE CHIEF
AMRAP 5 rounds - 3min work / 1 min rest
- 3 Power Clean (95lbs)
- 6 Push Up
- 9 Air Squat
R1 - 4rounds
R2 - 3rounds + 1 power clean
R3 - 2rounds + 3 power clean / 6 push ups / 4 air squats
R4 - 2rounds + 3 power clean
R5 - 2rounds + 3 power clean / 2 push ups
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