TEMPO BACK SQUAT (32X1) Workout
TEMPO BACK SQUAT (32X1)
5 x 4
Heavier than or same as last week. Should be challenging for the last couple of reps on each set but never a grind. Use spotters if you’re not 110% sure of your reps.
Post loads to comments.
Exposure 5 of 8
For Time:
20-16-12-8-4
Hang Squat Cleans 40/30kg
Reverse Lunges 40/30kg
Push Presses 40/30kg
Post time and Rx to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!