10 kierrosta: rive / BikeErg / penkki / SkiErg / mave / soutu Workout
10 kierrosta aikaa vastaan:
- 10-9-8-7-6-5-4-3-2-1 rinnalleveto kyykkyyn (N 40kg / M 60kg)
- 10cal BikeErg
- 10-9-8-7-6-5-4-3-2-1 penkkipunnerrus (N 50kg / M 80kg)
- 10cal SkiErg
- 10-9-8-7-6-5-4-3-2-1 maastaveto (N 70kg / M 100kg)
- 10cal soutu
Skaalaus:
Rive ~50-60% kehonpainosta
Penkki ~70-80% kehonpainosta
Mave ~90-100% kehonpainosta
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!