Linna Masters -karsinta 3/2023 Workout
3 A
Min 00-07
AMRAP 7 minutes:
7 C2B Pull Ups*
7 Thrusters @ increasing weight every 2 rounds
Miehet 35-54:
45-52,5-60-67,5-75..(+7,5kg)
Naiset 35-54:
30-35-40-45-50..(+5kg)
Min 7-10: Rest
3 B
Min 10-13:
Find 3 RM Bench Press
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