1/2 Angie in 5 parts:
Do 5 rds for time of:
10 pullups
10 pushups
10 situps
10 squats

3 rounds for time:

• 400 meter run
• 21 Kettle Bell Swings (Rx 53.5/35)
• 12 pull ups

1RM push press @ 145 lbs

WOD
AMRAP
Thrusters @ 65lbs
C2B pull ups
3, 6, 9, 12, 15, etc

MONDAY 120220

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

17:05 as Rx'd. Stoked out PR.

5 rounds

20 TTB
6 THRUSTERS 70/55
20 PUSH UP

Rest 3'

10 Rounds For Time
150 Meter Run
7 Chest-to-Bar Pull-Ups
7 Front Squats (135/95 lbs)
7 Handstand Push-Ups

Squat clean @50% of 1RM x10 (40kg),
DUBs x20,
Knees to Elbows x10

Strength:
Thruster 6 x 2
*if you're doing the Open, you must take bar from floor.

Finisher:
:15w/:15r X 7 rounds of the triplet
Heavy Swings
Heavy Slamball
Pushups

In week 1 of 6
Energy Fit and Well, Seattle WA

Finisher:
:15w/:15r X 7 rounds of the triplet used 53 for 4 and 62 for 3 rounds
Heavy Swings
Heavy Slamball
Pushups

11 Burpees for burpee challenge
did 5 rounds of holding pull up position to try and work on my pull up