Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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That Time of the Month Workout
10 rounds
5x Power clean (155#)
10x Push-ups
15x Double unders
(-Submitted by Jeff Fincher-) -
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Overhead squats and muscle-ups (main site Sunday 171105) Workout
For time:
- 115-lb. overhead squats, 30 reps
- 15 muscle-ups
- 115-lb. overhead squats, 20 reps
- 10 muscle-ups
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Deadlift Strength
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27.9.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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