Track (Pole Vault Drills, Approaches & Sprints) Workout
Track & Field
3 Laps of the Infield (Warm-up)
6x40m Pole Vault Drills (high knessx2, marchesx2, skipsx2)
4x40m Pole Vault Approaches
2x60m Sprints
Static Stretching (Cooldown)
Midline
5x5 Weighted Leg Raises (5kg with 60s rest)
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