Corporate Ladder Workout
15 minute AMRAP
4 135# Floor Press, Run 200 meter Run, 4 Ring Rows
6 135# Floor Press, Run 200 meter Run, 6 Ring Rows
8 135# Floor Press, Run 200 meter Run, 8 Ring Rows
10 135# Floor Press, Run 200 meter Run, 10 Ring Rows
12 135# Floor Press, Run 200 meter Run, 12 Ring Rows
14 135# Floor Press, Run 200 meter Run, 14 Ring Rows
16 135# Floor Press, Run 200 meter Run, 16 Ring Rows
6 Ring Rows
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