Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team Cardio WOD -double up Workout
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10-8-6-4-2 Workout
10-8-6-4-2
clean & jerk @ 30kg (RX- 60/40)
in between in round complete 50 Double Unders RX
=18:58 -
Endurance Workout
30 min AMRAP
200m Run
Max rep pull ups - mod blue band
400m run
Max rep ring push ups - mod push ups
200m run
Max rep dips
400m runMax rep push press 45#/65#
Completed 1 and 3/4 rounds
Pull - 2, 3
Push - 15, 9
Dips - 4, 5
Push press - 10 -
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Endurance Workout
30 min AMRAP
200m Run
Max rep pull ups - mod blue band
400m run
Max rep ring push ups - mod push ups
200m run
Max rep dips
400m runMax rep push press 45#/65#
Completed 2 full rounds. Was able to 85 total. I had a blue bands for pull ups and dips. I also did regular push UPS for the first time. Yay! But I should have done 45# for the push press.30 was too easy.
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5 minute AMRAP Workout
AMRAP in 5min. Of:
3 deadlifts @ 205#
7 push press @ 115#4 rounds + 1 deadlift
"Buy in" = 7x2 weighted pull-ups... made it up to 45#
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Thursday 110616 Workout
As many rounds as possible in five minutes of:
3 Deadlift 275 lbs / 165 lbs
7 Push Press 115 lbs / 95 lbs -
Cindy Workout