5 Rounds for time:
6 Clean & Jerk (185/115)*
30 Double Under

• Best power cleans that I have done yet (135#). Need to go up in weight next time...probably not 185....maybe 155 to see how it feels.

** Double Unders are still not good...probably 3/4 doubles and 1/4 3:1 singles....took way too long to do the doubles...have to learn to cycle through more than 2 at a time.

21-18-15-12-9-6-3

Burpeeanos 25/15
Pasos de Tijera
Box Jump 24"/18"

1 rep max: 225#, attempted 235 and 230

2000m row: 9:50

EMOTM for 15 minutes
2 power cleans (#165 2 rounds #185 13 rounds)

Then

Find 1RM of weighted pull-ups (+#75)
AND
Tabata situps (did Tabata v-ups instead...lower abs are still burning)

25’ AMRAP
20 burpees
20 pull ups
20 ball slams (30/20)
20 ohd ball slam

For time:
100 push up

Time cap 15 minute.

Strength:
3 rounds max strict chin ups
My best round was 12

WOD:
15 min AMRAP
6 DL (155)
12 Push Ups
18 Lateral Bar Hops

I got 15 rounds + 2 DL

Run 1200 m
75 pull-ups
150 push-ups
225 squats
Run 1200 m

E90sec x 5

Snatch pull + high hang squat snatch

• ensin veto ja siitä lasket tangon nivusille ja veto kyykkyyn
• korosta käsien työtä
• aloita kevyellä ja lisää jos tekniikka säilyy

Banded Pull-Throughs: 3 x 25. Rest 60s.
or
Reverse Hypers: 3 x 25. Rest 60s.