TREENI 1 Workout
4 X 20-M WALKING LUNGES / 2 MIN REST (BARBELL- BACKRACK)
5 X 12 BENCH PRESS (2 X DB ) / 2 MIN REST
4 X 12 STRICT CHIN-UP / 2 MIN REST
(BANDED - SELLAINEN KUMINAUHA MILLÄ MENEE 12 PUTKEEN)
3 X SUPERSETS FOR BURN:
12 LATERAL RAISES (2 X DB)
12 FRONTRAL RAISE
- 2 MIN REST -
3 X FOR BURN:
20 BICEP CURL (2 X DB)
15 CABLE TRICEP EXTENSION
12 TRICEP BENCH DIPS
- 1-2 MIN REST -
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