Måndag 27/7 2020 Workout
Back squat 3-3-3+
Start @ moderate weight and add weight every set. Last set is an amrap with 3 as a minimum
+
12min amrap
4 DB Devil press
6 DB box step ups
8 TTB
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!