Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
XXX Workout
for time:
deadlifts 100lb 3x12
front squat 100lb 3x6
ring dips 8,6,4
push ups 3x30
toes2bar 8,6,4
sit ups 3x30 -
Home brew Workout
3 rounds
5 reps Turkish getup 1 pood kb.
30 double unders
100m one arm overhead lockout walk 1 pood kb
Run 2 miles -
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Thrust, Sit-Up Workout
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1-18-2012 Workout
10 Around the worlds (Clean, FS, Push Press, BS, Behind the neck press)
800M Run/Row
50 Sit ups -