Back squats BS
2x8 @ 90%
245, 265x7

100 Burpee Challenge Day 76

12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells

Scaled to 30lbs and handstands on the floor. Only got 9 rounds in at lunch

NFT:
15 Chest to Bar Pullups
30 Hand Release Pushups
10 Plyo pushups to plates

5 Rounds for Time:
20 Thrusters @ 75#
20 Double Unders

Strength:
Squat cleans
2 @ 80kg
2 @ 90kg
2 @ 100kg
2 @ 105kg
Snatch Pulls from mid thigh
3-3-3-3

strict pullups 10 x
lunches 30kg 10x
situps 10x
6 rounds

35-25-20-15-10-5 Reps:
GHD Situps
Back Extensions
Knees to Elbows
Stiff Legged Dead Lifts (95/65)

7 rounds for time
7 dumbell snatch 15/8
7 hang clean @35/25
7 push press @35/25

WU:
Roll,Shoulder,400 meter run

WOD:
10 RFT:
- 1 am DB Complex
> One complete movement on BOTH arms = 1 rep

Midline:
3 rounds:
- 5 Good mornings with bar
- 5 T2B

Sill:
15 min split jerk practice

WOD:
AMRAP 10 min
- 7 push press
- 30 split jumps
- 15 v-ups

WOD:
for total time:
7 sets of:
- 400m Run
- Rest 2x run time
> During Rest 3x strict pull-ups