CF Open 12.5 - The Ladder Descent into Hell Workout
7 minute AMRAP:
3 Thrusters @ 100 LBs
3 Chest to Bar Pull Ups
6 Thrusters @ 100 LBs
6 Chest to Bar Pull Ups
9 Thrusters @ 100 LBs
9 Chest to Bar Pull Ups
12 Thrusters @ 100 LBs
12 Chest to Bar Pull Ups
15 Thrusters @ 100 LBs
15 Chest to Bar Pull Ups
... keep increasing by 3 as you are able to move forward.
Given the status of the ankle, I was fairly happy getting through the round of 12. Alan (coach) wanted me to get through the round of 9 but the ankle felt okay and I was able to push through those last 12 thrusters and chest to bars.
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