3-23-12 Diane & Wendler Workout
Wendler:
Bench: 5x225, 5x235, 5x250
Strict Press: 5x145, 5x155, 3x165, 2x165 (failed on the 5x165 attempt). Shoulders very sore and not much sleep the last 48 hrs took its toll)
Metcon: "Diane"
21-15-9 : 225lb DL & HSPUs - Time: 9:40 Very slow for me. Same thing that hurt my presses impacted this workout. HSPUs took much longer than normal. Should have done this under 7 mins.
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