The “other” Total

1rm Overhead Squat - 175 - PR

1rm Front Squat - 215 - PR

1rm Back Squat - 265

Need to work on keep back up and chest forward, really will be focusing on that right now.

***If your hip crease does not get below your knees do not count that rep. At some point someone is going to be watching you when you brag about how great your squat is; and you’ll look like a clown. Who likes to look like a clown anyways?

Then,

2 rounds

Max effort 500m row
1:38.7
1:41.8

Rest exactly 2mins between rounds. Goal should be to get as close to same time as first round