Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9/8/14 Workout

4 rounds
400m run
10 box jumps 24"
30 double unders
E2.5MOM Clean & Jerk Strength

10-7-5-3
amrap hold Workout

amrap in 20 minutes

30" pull up hold China above the bar
30" L sit hold
30" push up hold 1 inch above the floor
30" hollow body
CF LPR 140916 WOD Workout

For reps:
* 1min ME power snatch 60/40kg
* 1min rest
* 1min ME power clean + jerk 60/40kg
* 1min rest
* 1min ME power clean 60/40kg
Lördag 3/6 2017 Workout

Partner Wod
30min amrap:
5 push ups
10 KB swing 24kg
15 squats
200m run

1 jobbar/ 1vilar
Basic conditioning TRAVEL Workout

3rounds
- 800m run
- 10 strict pull ups
- 10 push ups
- 10 sit ups

All sets unbroken. Time cap 30min
20140916_STRENGHT_Patrick Strength

"6-6-4-4-2-2" Weighted Pull Ups
Front squat 4x5 Strength

Vähän nouseva paino
deadlift Strength

3 x 5
E2.5MOM power snatch Strength

10-7-5-3

Need a training program?

9/8/14 Workout

E2.5MOM Clean & Jerk Strength

amrap hold Workout

CF LPR 140916 WOD Workout

Lördag 3/6 2017 Workout

Basic conditioning TRAVEL Workout

20140916_STRENGHT_Patrick Strength

Front squat 4x5 Strength

deadlift Strength

E2.5MOM power snatch Strength