Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Heavy Forearm Burn Workout
5 Rounds
20 KB Swing @ 24kg
10 Power Clean @ 70kg
88m Farmers Carry @ 64kg (32kg each arm) -
Farmers Walks Workout
In teams of two complete the following (one person walking whilst other does the floor sweeper/situps):
3 x 50m Farmers Walk (20kg plates in each hand)
3 x Floor Sweepers
1min rest
3 x 50m Farmers Walk
3 x Decline Situps -
extra lunch Workout
4 Rounds for time
8 Incline Bench (about 45deg) #145 (first set with #155)
400M Run (on treadmill) -
Ran Blackie Workout
Ran 2 miles with 400 Feet elevation gain, pretty steep grade (got very out of breath)
50 Lunge Steps (at top)
25 Push-ups (at top)
25 Air Squats (half way down)
25 Box Jumps "24 (at bottom) -
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3-20-12. 400m Handstand push-ups, chest to bar pull ups, double unders 800m Workout
For time
400m
10-9-8-7-6-5-4-3-2-1
HSPU (box)
C2B pull ups (blue band)
DU's
800m -
Crossfit Aeon Workout
Buy in
3 x Hang Snatch on the min every min for 10 min
35kgWOD
10-8-6-4-2
Front Squat (45kg)
Ring Dip (Orange band)Double unders - 55
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