Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

LB10 Strength

3/3/3/3/3 Back Squats
6 Front Squats
Squats and Running Workout

"Squats and Running"
Skill Work:
1 Rep Max Deadlift

For Time:
20 Back Squats (115/75)
Run 200 Meters
25 Front Squats (115/75)
Run 200 Meters
25 Back Squats (115/75)
Run 200 Meters
20 Front Squats (115/75)
Run 200 Meters
12/14/15 Workout

Strength (alt rounds)
4x8 strict press-2 push press-3
4x8 strict pull ups 3-8

10 minute AMRAP
10 KBS 53#
10 Box Jump 24"
10 Ring Dips
"Jackie" Workout

For time

Row 1000 m
50 WallBall (9 kg)
30 Burbee over Box
1 Rope Climb (legless)
17/11/16 Workout

Going up / down in 20s, 100 - 20 hrpu/20 - 100 KB swings, 1 pood.
5 95lb thrusters and 15 pull ups between sets. 41:37.
push press Strength

3 x 3
150916 Workout

Pour le temps:
500m Rameur
100 Burpees
500m Rameur
3-6-9 Workout

3 dead-lifts
6 power cleans
9 push press
12 minute amrap
BURBEE HELL Workout

1000m row
Burbee
4 min. tabata x 3 Workout

Paluu treenaamaan 4 vkon tauon jälkeen

Tabata:
Kahvakuula, yhden käden rinnalle veto (12 kg)
Vatsat
Kahvakuulakyykky (12 kg)

Need a training program?

LB10 Strength

Squats and Running Workout

12/14/15 Workout

"Jackie" Workout

17/11/16 Workout

push press Strength

150916 Workout

3-6-9 Workout

BURBEE HELL Workout

4 min. tabata x 3 Workout