Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.7.2022 Workout
EILINEN
tai
LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
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2 x emom12 Workout
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FUNCTIONAL 25.9.2021 Workout
AMRAP 15 (with a pair, split reps anyhow)
80 cal erg
60 wall ball
40 burpee
20 DB box step ups -
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FUNCTIONAL 25.9.2021 Workout
3 rounds:
12 Back rack lunges
12 DB squat
-rest 1-2 min between rounds-3 rounds:
8-10 Single leg glute bridge
8-10 V-up
-rest 1-2 min between rounds- -
28.9.2021 Workout
5 rounds for time:
18 cal standing bike @damper 10
5 muscle ups unbroken
6 power cleans @80kg -