Spicey Meatball Workout
Front Squat @ 80% 165lbs 3,3,3,3,6
A. Kb snatch R 53lbs 20 sec
Kb snatch L 53lbs 20 sec
Slamball 20lbs 20 sec
3 rounds
B. Thrusters 95lbs 20 sec
Hang cleans 95lbs 20 sec
Kb swings 53lbs 20 sec
3 rounds
C. Burpees 20 sec
Mountain climbers 20 sec
Sit ups 20 sec
3 rounds
Repeat for 2 rounds
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