Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OTM10: Snatch + hang snatch Strength

OTM10
- Snatch
- Hang snatch polven päältä
21/12 Workout

3 x 6’ w 1’ r
1: 1’ Muscle Up
1’ TTB
1’ rest
2: 1’ GHD Sit up
1’ Ring Dip
1’ rest
3: 1’ Push press #40
1’ SMDHP #40
1’ rest
21-11-17 Workout

200 SU
75 WB (9kg)
50 box jump (60cm)
75 WB
200 SU
31/01/2017 Workout

Continued with the week challenge. 50 Burpees, 40 push ups, 30 pull ups, 20 ring dips, 10 wall climbs. 10 rounds, lose 1/10th each round. 50 minute time cap each day. Started 14 burpees into round 4 today and finished at 41:50. 91:50 total.
The “ no legs” Workout

3 rounds for time

1000 meter row
50 wall balls
50 goblet squats
100 sit-ups

Time cap 20 mins
Row 10x20 1min rest Workout

Damper 1
All out row 20sec
Rest 1min
The Shelter Workout

10 min Amrap
8 Power Cleans @ 80/50kg
8 Bar Facing Burpees
20min EMOM Workout

5 Power Snatch
7,5 km row Workout

7,5 km row
Gymnastic metcon Workout

• For Time:
Handstand Push Ups 50 reps
5:00 rest
Handstand Push Ups 50 reps

Need a training program?

OTM10: Snatch + hang snatch Strength

21/12 Workout

21-11-17 Workout

31/01/2017 Workout

The “ no legs” Workout

Row 10x20 1min rest Workout

The Shelter Workout

20min EMOM Workout

7,5 km row Workout

Gymnastic metcon Workout