Sprint Helen Workout
Strength
Squat 1-1-1-1-1 - #115-120-125-130-135
Press 5rm - #55
Then perform 2×5 @ 90% of 5rm - #50
Wod
Sprint Helen
3 Rounds for time
200m run
12 Kettlebell Swings *1.5/1 Pood, American Style
6 Pull Ups - green and red bands
7:04
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