5 sets:
5 Efforts of HS-walk
- You must get walking steps for the effort to count
- Rest 2min btw the sets
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5 sets of:
Max HS Walking Steps, standing still w/ spotter (1=1)
- Rest 1min btw sets
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4 sets of:
HS balance drill
- Handstand w/ forearms against 50cm box, facing the box
- Try to stay as straight as possible and balance w/ your palms and fingers
- max hold. Stand as long as possible!!!