Track (Hurdle Jumps, Bounding, Javelin, Running) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Low Back Rehab Exercises
10x6 Low Hurdles Alternating Single-Leg Jumps (1-step)
2x80m Strides on Grass
6x6 Low Hurdles Long Jump Takeoffs (3-step)
6xDecuple Jumps
6xDouble Single Leg-Jumps (3xeach leg)
Javelin 800g (standing throws, crossover throws, full throws)
4x150m Runs at 65% (100m walk as rest)
2x10 Strict T2B
2 Laps of the Infield + Static Stretching
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