24.2.2026 Push Press & CTB Workout
Alternate A1 / A2
A1. Push press – 4 to 6 x 4 @ 78+% (2-3 RIR), rest 1:30 before B2
A2. Strict chest-to-bar pull-up – 4 to 6 x 4-6 @ RPE 8 (2 RIR), rest 2:00 before B1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!