5min triplet Workout
Barbell complex @ 135# for 9min
5min AMRAP
4 Thrusters 95#
8 Bar over burpees
rest 1 min
5min AMRAP
7 Hang Power Clean
7 Bar over burpee
rest 1min
5min AMRAP
5 SDHP
8 Bar over burpee
4rds in each
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