Strength (Fridays outlaw)

Every 15 seconds for 21 reps
Banded deadlift (255 + blue band doubled on one end)

5 x 3 bench press
- 225, 255, 255, 255, 275

Conditioning

5 rounds for time:
10 x Clean and Jerk (155/105)
1 legless rope climb (start seated if possible)
- 10:38

Aux
3 x 15 strict ghd raise