Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hemmafit Workout
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Warm up and strength Strength
10/8 cal bike or row
Duck walk
10 Cossack squats
10 air squats
Duck walk
10/8 cal bike or rowBacksquat
E2MOM x 5
4 reps @ 80% 1RM -
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25.3.2023 AMRAP 20 Workout
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Extra Credit 28-09-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
15 SLOW Arm Haulers
10 Banded Upright Rows
5 Elevated Calf Raise w/:03 Pause in Bottom Stretch
-Rest as Needed b/t Sets- -
EMOM 20 Workout
- DB box step up 10 kg/ 10 rep
- Russian Twist with KB 10 kg 20 r
- KB clean and jerk 8/8 r
- Goblet squat 15 alt. Hollowbody rock 15
- Rest
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Main site Saturday 250419 Workout
For time
- 40 pull-ups
- 40 burpees
- 20 power snatches
Rest 3 minutes
For time
- 30 pull-ups
- 30 burpees
- 15 power snatches
Rest 2 minutes
For time
- 20 pull-ups
- 20 burpees
- 10 power snatches
Rest 3 minutes
- 15 pull-ups
- 30 burpees
- 15 power snatches
Rest 2 minutes
- 10 pull-ups
- 20 burpees
- 10 power snatches
♀ 75 lb
♂ 115 lb