Competitor Class Workout 5.29.12 Workout
Class will be at 4:30 on Tuesday
Skill:
Sumo Deadlift High Pull technique work
Double unders
WOD:
12 Min AMRAP:
Buy in: 50 double unders (only do this once)
12 SDLHP (95/65)
10 Box Jumps (24"/20")
6 Shoulder to overhead (135/95) (press/push press/jerk etc.)
4 rounds + 22 reps
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