WOD 6.05.12 Workout
Strength:
Weighted ring dip
5-5-5 (53/35)
WOD:
21-15-9 reps for time of:
Power Clean, 155/105
Handstand pushups
Cash Out:
800m run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!