Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Grace Workout

For Time:

30 Clean and Jerks - 115lbs *modified
Burpee buy-in with O/H Squats Workout

3 Rounds, 3 minutes per round
1 minute rest between rounds

25 Burpees buy-in, then...

Max rep OH Squats (95# M, 65# W)

Used 45# and got 9, 8 and 8.
June 10, 2011 Workout

5X3 Thrusters (45-55-65-75-85)

WOD: 6 minute clock

800 Meters
Thrusters (Rx 95/65)- AMRAP
worse than it looks Workout

4 rounds
run 200m
15 ring pushups

rest 3 minutes

4 rounds
50 double unders
15 power cleans 132lbs
back squat Strength

3 x 5
Push-up/Sit-up Metcon Workout

Metcon:
For time, 21-18-15-12-9:
-Clapping Push-ups
-Sit-ups
Muscle Ups Workout

There is no description for this WOD as it is stat.
2-1-11 Tuesday WOD Workout

5 Rounds

10 Body Weight Deadlift

20 Wallball 20/14

30 Lunges
6.4.2014 Workout

REST DAY / OPEN GYM
2-3-15 DLs, KBs, DUB, WBs Workout

Deadlifts - 5c185, 5x225, 5x275, 5x315, 5x365, 5x405, 5x425
4Rnds - 30DUBs, 10 WBs (20lb), 10 KBs (70lb), 10 DL (135lbs)

Need a training program?

Grace Workout

Burpee buy-in with O/H Squats Workout

Max rep OH Squats (95# M, 65# W)

June 10, 2011 Workout

worse than it looks Workout

back squat Strength

Push-up/Sit-up Metcon Workout

Muscle Ups Workout

2-1-11 Tuesday WOD Workout

6.4.2014 Workout

2-3-15 DLs, KBs, DUB, WBs Workout