4-21-14 Wendler (Bk Sq, Hng Clns, D Lifts) DUBs Workout
Wendler:
Back Squats: 5x300, 5x320, 5x340
Hang Cleans: 5x185, 5x195, 5x210
Dead Lifts: 5x365, 5x385, 5x405
Double Unders: 9x30reps = 270reps
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