Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 5x3 Strength

Back squat 5x3
Overhead Squat Workout

Overhead Squat

3-3-3-3-3

95-105-115-135-145
ME:Squat Clean Strength

Work up to 1RM
Jason's 63 min of interval rowing Workout

18min row, 4min rest, 15min row, 3min rest, 12min row, 2min rest, 9min row, 1min rest, 6min, row 30sec rest, 3min row.

Total: 63min

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Row Workout Details: Your tempo should get progressively faster from round to round. Jason started at 1:54/500m and got faster each round.
Metcon: HSPU & Pullups Workout

Heavy Pullups:
5 x ME 6 Stones on 90s Rest
Alternate with ME HSPU

Then Run 1 Mile. Then:

3 Rounds
2 HSPU
10 Pullups
15 Situps
300614 Front Squat/ Muscle-Up AMRAP Workout

Complete as many reps as possible in 8mins of:

7 Front Squat @70 (no rack)
7 Bar Muscle-Ups
Varied Power Clean and Push Press Strength

Various reps and sets of PC and push press

70x5 75x5 80x5 82.5x2 82.5x2 80x3 80x3 80x3 80x3 80x3 80x3 70x9
Sniper special Workout

10 rounds of:
* 5 squats
* 5 push-ups
* 5 sit-ups
27.7.2014 Workout

5 rounds

10 dl 70/40 kg
10 push ups
3 power clean 70/40 kg
Squat Clean 2MR Strength

Find squat clean 2rep max in 15min

Need a training program?

Back squat 5x3 Strength

Overhead Squat Workout

ME:Squat Clean Strength

Jason's 63 min of interval rowing Workout

Metcon: HSPU & Pullups Workout

300614 Front Squat/ Muscle-Up AMRAP Workout

Varied Power Clean and Push Press Strength

Sniper special Workout

27.7.2014 Workout

Squat Clean 2MR Strength