4/22/2014 - Row, PS, Pull Ups, BJSD Workout
4-5 rounds at 90%:
- 500 m row
- 14 power snatches (75/45)
- 14 pull-ups
- 14 box jump - step down (24/20)
R4-5M
SCORE: 3:58, 4:08, 4:24, 4:22
*Switch order each set.
*Keep round times the same.
*5 rounds if time permits.
*Record times
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